I am dedicated to helping women all over the world to achieve their fitness goals. I found that it's very difficult for busy women to fit exercise into their hectic schedules. My method targets women's trouble areas like glutes, legs, abs, and arms with precise exercises and specific equipment that will chisel the muscles to perfection. The best part is that it only takes 30 to 45 minutes. It is the perfect workout: precise, efficient and time-saving!

Monday, 22 April 2013

5 Steps to a Healthier You!

Memorial Day Weekend is less than a month away. Here are some tips to boost your health inside and out so you are swimsuit ready!

1)      Drink More Water
·      Bottom Line: Your body needs water to function correctly.
·      Benefits of Drinking Water:
o   It’s a zero calorie drink.
o   It acts as a natural detoxifier by flushing away unwanted toxins from the body.
o   It improves circulation, fat loss, and keeps your body temperature regulated.
o   It keeps you hydrated (which is important for glowing skin).
·      Don’t like the taste of water? Try adding a slice of Lemon.

2)      Limit Your Alcohol Consumption
·      Bottom Line: While drinking alcohol in small doses can have positive effects on your health, drinking an excess of alcohol is harmful to your body and mind.
·      Negative Effects of Alcohol:
o   Drinking alcohol can lead to dehydration.
o   Alcohol is a depressant. Therefore, it offers an initial kick followed by a crash.
o   Alcohol can damage your liver.
o   Like sugar, alcohol is unnecessary calories.
·      My advice: Take a break from drinking alcohol. You will feel recharged and your skin will benefit too.
3)      Consume Less Sugar
·      Bottom Line: Sugar = ANTIFOOD.
·      Negative Effects of Sugar:
o   Sugar is empty calories.
o   It can mess up your metabolism, insulin levels, and blood sugar levels. (A stable blood sugar level is important for a toned physique).
o   Sugar can affect your mood. Like alcohol, it can give you energy and then cause you to crash.
o   Current research links sugar to some types of cancer and diabetes.
·      My advice: Cut down your sugar intake by

o   Reading labels carefully to limit your sugar intake.
o   Using Stevia, a natural sweetener that come from a leaf in South America. It's much sweetener than sugar. Therefore, it is to be use in moderation. The bonus is that it has 0 Cal.

4)      Eat More Cruciferos Vegetables
·      Bottom Line: This "Green Family' is full of fiber and vitamins!
·      Benefits of Cruciferos Vegetables:
o   They contain plenty of sulfur, which helps detoxify the liver. A healthy liver = a healthier YOU! 

·      My advice: Incorporate more broccoli, brussels sprouts, kale, cabbage, and cauliflower into your diet.

5)      MOVE! 

·      Bottom Line: Keep your body in motion to burn calories and promote weight loss.
·      Benefits of Cardio:
o   It exercises your body and your heart.
o   It burns calories and promotes weight loss.
o   Sweating is a good way to flush all the bad toxins out of your system.
·      My advice: Run in the park, power walk on the treadmill, or try a spinning class! 

Use these five tips to become a healthier you!

Please remember to consult a doctor prior to starting any exercise program or making dramatic changes to your diet.

In Love and Fitness,


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