Francesca The Method

I am dedicated to helping women all over the world to achieve their fitness goals. I found that it's very difficult for busy women to fit exercise into their hectic schedules. My method targets women's trouble areas like glutes, legs, abs, and arms with precise exercises and specific equipment that will chisel the muscles to perfection. The best part is that it only takes 30 to 45 minutes. It is the perfect workout: precise, efficient and time-saving!

Sunday 7 April 2013

My Article in Ultra Fit Magazine!


Check out my latest article "Fitness Ballet" in the April Issue of the UK's UltraFit Magazine.

The article highlights my ballet fitness workout. The exercises featured are great for your lower body. Try it to become your own prima ballerina!

Lunges are a key exercise in my Fitness Ballet Workout.

Pick up a copy at your nearest newsstand or online at www.ultraFITmagazine.co.uk.

In Love and Fitness,

FG

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