Francesca The Method

I am dedicated to helping women all over the world to achieve their fitness goals. I found that it's very difficult for busy women to fit exercise into their hectic schedules. My method targets women's trouble areas like glutes, legs, abs, and arms with precise exercises and specific equipment that will chisel the muscles to perfection. The best part is that it only takes 30 to 45 minutes. It is the perfect workout: precise, efficient and time-saving!

Tuesday 2 April 2013

Sweet Breakfast Recipe



Here is a recipe for a yummy and nutritious Sweet Breakfast to kick start your morning:


1/4 Cup of Oats
A few slices of Banana
1 scoop of Chocolate Whey Protein
1 tbs of Peanut Butter
A Blackberry
Sprinkle of Cinnamon

Each ingredient provides valuable nutrients: The oats fuel your brain, banana offers potassium and extra fiber, whey protein fuels your muscles, and peanut butter contains healthy fat. Sprinkle cinnamon on top for its fat-burning properties and amazing taste. Add a blackberry to make it pretty!

Buon Appettito!

In Love and Fitness,

FG
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