What an amazing experience I had in NYC. I've just landed in London and I already miss my American family!
Arriving in London:
After spending all night red-eyed and landing at 6:30am London time, I deserve an Espresso. I am Italian after all!
My Coffee and I
Coffee has a bad reputation, but I believe in everything in moderation. Coffee is a natural fat burner and rich in antioxidants. It reduces the risk of cirrhosis of the liver and some types of cancer.
However, coffee can also have laxative and dehydrating effects. To avoid these adverse affects, don't drink more than 2 cups per day. Also drink plenty of water to keep your body hydrated, especially after a long flight!
In addition to coffee, my post-flight routine includes stretching, a 90-min massage, and a protein-rich meal with lots of greens. This routine helps me to replenish my body with some goodness and get back on track quickly!
In Love and Fitness,
FG
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