I am dedicated to helping women all over the world to achieve their fitness goals. I found that it's very difficult for busy women to fit exercise into their hectic schedules. My method targets women's trouble areas like glutes, legs, abs, and arms with precise exercises and specific equipment that will chisel the muscles to perfection. The best part is that it only takes 30 to 45 minutes. It is the perfect workout: precise, efficient and time-saving!

Thursday, 28 March 2013

Healthy Lunch Recipe: NY Salad

Looking for a healthy and easy lunch? Why don't you try my NY Salad:


  • Butter Head Lettuce
  • 1 Can of Tuna in Brine
  • 2 Whole Carrots
  • 1/2 of a Red Pepper
  • 1 tsp of Cashew Nut
  • 1 tsp of Raisins
  • 1 tsp of Olive Oil
  • 1 tsp Apple Cider Vinegar
  • 1 Pinch of Himalayan Salt and Pepper
This salad is filled with antioxidants, healthy fat, and lean protein. This is a great fuel intensifier.

Make your way to a healthier YOU!!!

In Love and Fitness,


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About Francesca