I am dedicated to helping women all over the world to achieve their fitness goals. I found that it's very difficult for busy women to fit exercise into their hectic schedules. My method targets women's trouble areas like glutes, legs, abs, and arms with precise exercises and specific equipment that will chisel the muscles to perfection. The best part is that it only takes 30 to 45 minutes. It is the perfect workout: precise, efficient and time-saving!

Monday, 2 June 2014

5 Things to make you a Super-Women!

1)Stand Up and Stretch! First thing in the morning, wake your body up with a good stretch. Stretching will help you to keep your muscles long and supple. You will move like a gazelle for ever after!

2)Freeze your Body. Forget the urban myth that a good sweat will keep your waist trim. Being in a cold environment can boost the work of brown fat cells. By activating these cells you will burn more calories and kick your metabolism right up!! Swap a trip to the sunny beach for a ski holiday and literary freeze your butt off!!!!

3)Drink Water! Ditch the detox juice, green juice, coconut water… and drink water! Water is not only good for your wallet, but it will also keep you young! It will wash out the toxins from your body and offer you a natural detox. However if you suffer of 'Juice Addiction' try my booster:

The Vampire Blood Lifter:
2 Freshly squeezed Sicilian Blood Oranges
1 small glass of sparkly water
Half a glass of 100% Pomegranate Juice
5 Mint Leaves
Ice & Stevia to taste
Drink with a straw on a hot day!

4)Eat Green! Yes, you heard me! Eat greens! They add vitamins and antioxidants to your diet that slow down the ageing process. Protect your cells from free radical damage caused by exposure to certain chemicals, smoking, pollution, radiation or even toxins that are a byproduct of our environment! Go green and feel like a teen!

 5)Be a Sleeping Beauty. Have you ever heard of 'Beauty Sleep'? Sleep is not only good for your tired body, but it also keeps you young by regenerating your organs and cells. When you sleep your body produces a hormone called HGH, some people swear this hormone is the key to eternal youth! I'm going to get some…

Good Night and sweet dreams my beauty queens!

In Health and Fitness,


NB: This article was written for Doctor Maryam Zamani, Cadogan Clinic

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