I am dedicated to helping women all over the world to achieve their fitness goals. I found that it's very difficult for busy women to fit exercise into their hectic schedules. My method targets women's trouble areas like glutes, legs, abs, and arms with precise exercises and specific equipment that will chisel the muscles to perfection. The best part is that it only takes 30 to 45 minutes. It is the perfect workout: precise, efficient and time-saving!

Monday, 27 February 2012

De Stress Yourself


We live a busy life, running around like crazy, stressing about what to eat, what to wear, what to do, even which nail polish to choose ... in fact most of the time we stress about  silly things. It seems that the more "important" we are, the more stress we have.  But stress brings sleepless nights, binge eating and raised cortisol levels that cause us to retain fat. Don’t let stress to mess up your life! Bite it, slap it, and punch it in just 10 little steps!

Ready? Follow me!

Enjoy simple things in life: as you sip your morning coffee, smell it, taste it, take a deep breath and think about all the good things that the day is going to bring to you. Enjoy and focus on the sensation of the dark aroma...

Smile at a stranger: while you’re queuing at the grocery store, while you are walking in the street, while you are sitting at your local restaurant: just SMILE! Spread love and light out to the universe and see how much better you feel for it.

Take a Breath: in the middle of the day, just take a long, deep breath and get in contact with your inner soul...

Cook your Granny's Soup: food from childhood always brings back lovely memories and makes you feel at ease...  comfort on a plate to warm up your heart.

Brew some Green Tea: Did you know that Green tea contains a calming amino acid?? Thanks to Nicky Summer’s new range of food supplements, ‘Beauty on the Inside’, I take my green tea in a tablet! If you wish to do the same, please contact nickyandco@aol.com (for a 10% discount on online sales please quote the code: FG111)

Omega 3: include magic food into your diet such as salmon, flaxseed, walnuts, and olive oil and see your heart rates decrease during the most stressful time of your day!
Move: go for a run, a boxing class, lift some iron, just move your body and let go of all tensions!!! Shake it off baby!

Pilates or Yoga: to stretch and strengthen body, mind and soul. Pilates allows you to focus on your body and meditate within, while yoga allows you to travel outside your body to find your peace of mind... choose the one that works best for you!
Massage: get an aromatherapy massage and relax with all the different lush oils that the therapist will use according to your needs.... choose from lavender, lemon grass, hazelnut, almond and my favourite Ylang-Ylang and many more!

Shopping: my favourite cardio... always helps me in the most stressful moments... Reward yourself with your honey’s credit card... shift the stress to someone else!

Most of all, please be happy and remember that everything happens for a reason,for good and for bad; in the end everything always works out, so just try to stop worrying!!!
I’m always listening, because you are my priority.

Beautiful Body, Sharp Mind, Clear Soul.

In Health and Fitness,


Visit my nutrition page for more.

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