Francesca The Method

I am dedicated to helping women all over the world to achieve their fitness goals. I found that it's very difficult for busy women to fit exercise into their hectic schedules. My method targets women's trouble areas like glutes, legs, abs, and arms with precise exercises and specific equipment that will chisel the muscles to perfection. The best part is that it only takes 30 to 45 minutes. It is the perfect workout: precise, efficient and time-saving!

Wednesday 4 January 2012

Welcome to my blog

Originally from Rome, Italy, I’m now based in London, where I work and live. I’ve been in sports since at a young age, then focus on acting and directing, specialising in physical theatre. I’m now a full time Pilates Specialist, Celebrity Trainer, Nutritionist Advisor, Fitness Model and Fitness Writer.

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 Francesca x
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